Lightweight XC spikes, suitable for cross and cross country running. These cross spikes come with standard 9 mm points and also a spike key to tighten and loosen the points. Of course, longer (12 or 15 mm) and shorter spikes (6 mm) can also be used.
Sturdy heel cup for support, sool with flytefoam for more comfort when running. Some extra grip at the heel and under the foot of these spikes.
There are 5 points under the forefoot to screw in the spikes (9mm included).
Note: spikes are small compared to normal shoes, you usually take 1.5 to 2 sizes larger